Pat's Detox Diet.
After three days on the road, my intestines were none too pleased with me (I think it was the McGreaseWich with hashbrowns that did me in). I also overdosed on caffeine.
Here's the plan to get back to "normal":
Day 1
(simple proteins, fiber, and lots of fluids)
water
cranberry juice
green tea
oatmeal
peanut butter
turkey
broccoli
almonds
multi-vitamin
aspirin
metamucil
Day 2
(more protein, more carbs, and lots of fluids)
water
cranberry juice
green tea
coffee (maybe)
fruit
yogurt
granola
salad
chicken
almonds
multi-vitamin
aspirin
metamucil
Wish me luck.
2 comments:
Ouch...
Water and Fiber. I'd actually steer clear of the peanut butter and go easy on the Turkey and fruit juice.
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