Notes from therapy...

"My family seems to bond over sports a lot. Is that weird?"

"Nah, as long as you're bonding over something."

I must be huge pain in the ass for my therapist. I'm all over the place in there. I can't seem to focus on any one thing for 5 minutes (nevermind a whole hour).

I can definitely say there have been no awkward silences as of yet.

(I don't know if all this is helping or not, but I'm trying.)