The Gospel According to Pat Canole.

The only thing worse than not going at all is a painful crap. For a while during last fall, I was having a variety of problems (which I believe were related to an increase in protein shakes and dairy products in my diet). And I think you know how important the subject of pooping is to me (it's at the center of my very identity...).

In response to these problems, I've become an almost daily Metamucil user (call it "preventative maintenance"). One heaping teaspoon in a glass of water right before bed does the trick. I tell you, things have never been so smooth.

At first I felt like an old man. But the results speak for themselves.

Go forth, and share the Good News with all who will listen.